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About This Gym

If you are looking for a 24-hour gym in Newport News, Virginia that doesn't discriminate, restrict, disrespect, lie, alienate and is affordable, then you have come to the right place.

Restriction-Free Newport News Gym


If you want BETTER workouts and NO equipment restrictions, our 24-hour gym in Newport News gives you that freedom. All these other gyms in Newport News are filled with rules that stop you from growing. Lift shirtless, grunt, or bring your own chalk; we just want you to crush your goals

Strong Woman

Legit 24-hour Bodybuilding Gym

With your own keycard, you can control your own schedule. Come in early-morning, late-night, weekends or even holidays with no crowds or wait times to use the equipment.

Image by Edgar Chaparro

An Old-School Iron Gym That Motivates

Our gym is clean, music is legit, and plans are affordable. You will not find members sitting around texting all day - it’s all about the pump with AIBC! We are locally-owned, so we care about anybody who is looking for a real 24-hour gym in Newport News that motivates! If this is you, come throw some iron around.

Image by Alora Griffiths

Memberships + Pricing

Auto-Renewal Memberships

Pay month-to-month from the start, or enjoy lower monthly dues when you commit to 12 months of membership. After 12 months, commitment memberhips continue on a monthly basis.

$49.99 / month

$29.99 registration fee

$30.00 Annual fee

Pay less than our monthly dues and lock in your rate for 1 or 2 years.

$45 / month

$29.99 registration fee

$30.00 Annual fee

Limited Term

Paid In Full

We offer a variety of limited-term paid-in-full memberships, up to two years. 

1 Year Paid in Full:


$29.99 registration fee

Day Pass

Drop in for the day to get a good workout in at Newport News, VA's old school gym.

Day Pass- $15

Week Pass- $35

  • Are you really open 24-hours?
    Yes. We will always be open 24-hours a day, 7 days a week. Staff hours are 12-7pm, Mon-Thurs. / Saturday 11am-430pm
  • Where are you located exactly?
    Our gym is located right off of Warwick Blvd behind Big Al's Mufflers & Brakes.
  • Is this gym only for bodybuilding?
    This gym is open to anyone wanting to improve their health. Bodybuilding, Powerlifting, Weight loss, etc. You won’t find any judgment or discrimination here, unlike other places.
  • I'm a personal trainer and want to use your gym to rain my clients at...
    Visit our contact page to get in touch with us to see how we can help you.
  • The music sucks at other gyms...
    We prefer metal and rap on our playlists, but we’re always open to suggestions.
  • Do you have lockers available?
    Yes we do and they are free to members.
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